Best fight ever in a movie: 'They Live.' I want to do a martial arts version of that, where you think it's ended, and it just keeps on going. I love that fight. It was funny as well. Unexpected.

I did martial arts since I was 10 years old, and I've got as much love for the movies as I have for martial arts, so when I was 18 years old, I started studying performing arts with the eye of getting into the film industry and went to drama school after that.

Im always trying to improve my skills as an actor. I think it shows in El Gringo; it shows in the new Universal Soldier. You cant rest on your laurels; youve got to keep improving.

I put so much pressure on myself to raise the bar with each and every project. I treat it like every film is my last, and I make sure I pour everything I have into every film I make because if I'm not trying to improve, someone else will.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

Best fight ever in a movie: 'They Live.' I want to do a martial arts version of that, where you think it's ended, and it just keeps on going. I love that fight. It was funny as well. Unexpected.

My first break was in a Hong Kong movie that I shot in China - I was going out there and working as a western stunt man, if you like, but at the same time in England I was working in daytime soap stuff. Eventually I put the two together.