Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I put so much pressure on myself to raise the bar with each and every project. I treat it like every film is my last, and I make sure I pour everything I have into every film I make because if I'm not trying to improve, someone else will.

When I was ten years old, my dad and brother did JUDO so I went along because I felt like I was missing out. They eventually gave up and I continued, then moved into Tae Kwon Do, kickboxing and various other martial arts. I did lots of different things, but mostly things like Wushu, Jeet Kune Do, Krav Maga and stuff like that.

I did martial arts since I was 10 years old, and I've got as much love for the movies as I have for martial arts, so when I was 18 years old, I started studying performing arts with the eye of getting into the film industry and went to drama school after that.

In the film industry, we tend to pick up where others have left off, and Id like to think the influences I picked up from Bruce Lee, Jackie Chan, Sylvester Stallone and Jean-Claude Van Damme are visible in my work.

I was about 10 years old. I just remember the film Enter the Dragon with Bruce Lee blowing my mind on the screen and I thought to myself, "That's what I want to do for a living when I'm older." Bruce Lee was so magnetic and charismatic and held the screen so well. It's just a very powerful performance in that film. That's the first memory I have - him in that movie.

I think every red-blooded male enjoys brandishing a firearm.