You've got to be a certain type of person to be a professional fighter. I prefer to do it for pretend.

They don't mind getting punched in the face and, more importantly, they don't mind punching other people in the face. I'm just about the movies; I enjoy the dexterity of actors in action movies and the choreography side of things. You've just got to be a different person to be a professional fighter. I train with professional fighters so I know what it takes. It's a very difficult profession, probably harder then the acting profession.

The genre of '80s action movies, I think, changed really when The Matrix came out and Keanu Reeves was able to perform kung fu. Then you had Matt Damon in the Bourne films, doing a great job. So it's different now, they can train actors to do their own fights convincingly on screen, so those guys aren't needed anymore. But I think everything goes around in circles; people still do want to see the guys that can do stuff for real, that's why The Expendables is so popular. I think it will come back again.

You've got to be a certain type of person to be a professional fighter. I prefer to do it for pretend.

I turned to my mom and said, Im going to be a martial arts movie star. She didnt believe me, and neither did my dad. They both thought I would grow out of it. That it was a phase. I decided then I was going to do it or die trying.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

When I was ten years old, my dad and brother did JUDO so I went along because I felt like I was missing out. They eventually gave up and I continued, then moved into Tae Kwon Do, kickboxing and various other martial arts. I did lots of different things, but mostly things like Wushu, Jeet Kune Do, Krav Maga and stuff like that.