Sometimes the road to wellness isnt a well-marked expressway.

We can live as we were meant to live - simply, joyously, of and on the earth. We can live with all our effort and with pure happiness.

What we eat is a matter of life and death.

For me, challenging myself with this type of endeavor [ultramarathons] brings the best out in me because even at the darkest, deepest moments when I feel like I can't go on, when I feel like there's no chance I could break the record or much less finish the trail, somehow I find that strength inside of me.

Sometimes the road to wellness isnt a well-marked expressway.

We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that goal.

Every single one of us possesses the strength to attempt something he isn't sure he can accomplish.