Sometimes the road to wellness isnt a well-marked expressway.

Every single one of us possesses the strength to attempt something he isn't sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).

Train where your fitness is NOW, not where you want to be.

It's a hard, simple calculus: Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.

As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind.

Only the most saintly and delusional among us welcomes all pain as challenge, perceives all loss as harsh blessing.

Every single one of us possesses the strength to attempt something he isn't sure he can accomplish.