Sometimes the road to wellness isnt a well-marked expressway.

Train at your current fitness level, or slightly above — not where you want to be.

We all lose sometimes. We fail to get what we want. Friends and loved ones leave. We make a decision we regret. We try our hardest and come up short. It's not the losing that defines us. It's how we lose. It's what we do afterward.

What we eat is a matter of life and death.

Every single one of us possesses the strength to attempt something he isn't sure he can accomplish.

Overcoming the difficulties of an ultramarathon reminds me that I can overcome the difficulties of life

We can live as we were meant to live - simply, joyously, of and on the earth. We can live with all our effort and with pure happiness.