My dad is a good role model for me, and then I had a high school coach that really helped me out when I was struggling and made a big difference in my life.

Make as many friends as you can, but don't build your life on them alone. It's an unstable foundation.

I like how Mother Teresa put it: "Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, in your eyes, in your smile." If you approach life this way, always looking for ways to build instead of to tear down, you'll be amazed at how much happiness you can give to others and find for yourself

Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.

Instead of playing to win, I was playing not to lose. It reminds me of the story I once heard about two friends being chased by a bear, when one turned to the other and said, "I just realized that I don't need to outrun the bear; I only need to outrun you.

Being gentle means forgiving yourself when you mess up. We should learn from our mistakes, but we shouldn't beat the tar out of ourselves over them. The past is just that, past. Learn what went wrong and why. Make amends if you need to. Then drop it and move on.

Small changes can make huge destination differences.