We need to be confident. We need not to blink.

The nine inches right here; set it straight and you can beat anybody in the world.

World records are only borrowed.

Competing is exciting and winning is exhilarating, but the true prize will always be the self-knowledge and understanding that you have gained along the way.

Nobody ever becomes an expert parent. But I think good parenting is about consistency. Its about being there at big moments, but its also just the consistency of decision making. And its routine.

I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative.

Blink and you miss a sprint. The 10,000 meters is lap after lap of waiting. Theatrically, the mile is just the right length: beginning, middle, end, a story unfolding.