The Paralympians have lifted the cloud of limitation.

Im not sure there are enough coaches in the system that can take young talent and consistently get them into the top five in the world.

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.

I might have to consider coaching- I'm getting too old to be a world class runner and my mind isn't gone enough to become an official.

Tomorrow is another day, and there will be another battle!

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.

All pressure is self-inflicted. It's what you make of it or how you let it rub off on you.