Our success in Singapore was a Herculean effort by the whole team. Now I am determined to deliver on all we promised. I will be watching like a hawk.

If you lived in Sheffield and were called Sebastian, you had to learn to run fast at a very early stage.

Competing is exciting and winning is exhilarating, but the true prize will always be the self-knowledge and understanding that you have gained along the way.

I don't think I am a workaholic. I prefer to keep busy. It is better than the alternative.

Tomorrow is another day, and there will be another battle!

The London Games will be designed for the athletes and we will provide them with the very best venues and the very best conditions to pursue their sporting dreams in London.

It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by good quality physical education and by getting people into patterns of exercise.