Nobody ever becomes an expert parent. But I think good parenting is about consistency. Its about being there at big moments, but its also just the consistency of decision making. And its routine.

There may be problems we still need to tease out, but we will leave no stone unturned in our bid to make London the host city.

Competing is exciting and winning is exhilarating, but the true prize will always be the self-knowledge and understanding that you have gained along the way.

The nine inches right here; set it straight and you can beat anybody in the world.

I've always felt that long, slow distance produces long, slow runners.

I became a great runner because if you're a kid in Leeds and your name is Sebastian you've got to become a great runner.

We need to be confident. We need not to blink.