There is no other way to change your physical reality but by changing your thoughts.

You do not hate anyone you are not capable of loving. Remember that.

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As I have told you before, in a manner of speaking you are given the gifts of gods. Your beliefs become reality. What you believe is, and becomes real in your experience. There is no area in your life to which this does not apply.

If you want to know what you think of yourself, then ask yourself what you think of others and you will find the answer.

Realize that your physical experience and environment is the materialization of your beliefs. If you find great exuberance, health, effective work, abundance, smiles on the faces of those who you meet, then take it for granted that your beliefs are beneficial. If you see a world that is good, people like you, take it for granted again, that your beliefs are beneficial. But if you find poor health, a lack of meaningful work, a lack of abundance, a world of sorrow and evil, then assume your beliefs are faulty and begin examining them.

The only real help is self-help. Anything else is just designed to get you to the point where you can help yourself.