Following our inner guidance may feel risky and frightening at first, because we are no longer playing it safe, doing what we 'should' do, pleasing others, following rules, or deferring to outside authority.

When you're riding a bike you're more connected to the outdoors and to other people than you are when you are stuck in your car.

Most of us are in touch with our intuition whether we know it or not, but we're usually in the habit of doubting or contradicting it so automatically that we don't even know it has spoken

I am convinced that life in a physical body is meant to be an ecstatic experience

If you constantly think of illness, you eventually become ill; if you believe yourself to be beautiful, you become so.

Every time you have a desire, in a certain sense you have a goal, something you would like to be, do, or have. Some desires are merely passing fancies, but others stay with us and go deeper. Our desires and our goals give us direction and focus. They help point us down our path of action in our life.

True healing comes from owning and accepting all of life's energies within ourselves....When they are allowed to be expressed, they take their places as important facets of our nature. There is no split between 'good' and 'bad.'