If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

There is no separation between us and God-we are divine expressions of the creative principle...there can be no real lack or scarcity; there is nothing we have to try to achieve or attract; we contain the potential for everything within us.

Much of the Western world emphasizes rationality and reason, but overlooks or ignores the enormous value of intuition and instinctive wisdom.

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.

My inner guidance is there for me to call on anytime I need or want extra clarity, wisdom, knowledge, support, creative inspiration, love, or companionship.

One law of energy is this: energy of a certain quality or vibration tends to attract energy of a similar quality and vibration.

That has been my personal relationship with God-a connection with the powerful, loving, wise energy in all of us, in all creation. It is the life force itself. We can all have contact with it each moment in our lives, but it takes commitment and practice. We must be willing to move through all our deepest fears, doubts, and misunderstandings.