If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.

Anything in life that we don't accept will simply make trouble for us until we make peace with it.

I was looking for what the meaning of life was.

If we look honestly at our relationships, we can see so much about how we have created them

People with little money seldom realize that people who have a lot of money are also frightened. ... If security is based on having money, it doesn't matter whether you have a little or a lot, you're going to be afraid.

When you see beauty anywhere, it's a reflection of yourself.