When I wrote Living in the Light, I wanted to share about how I live my own life and to encourage people to tap into their own inner wisdom.

We all have within us a deep wisdom, but sometimes we don't know we have it.

By viewing our relationships with friends, family, and co-workers as mirrors, as teachers - we see that they are reflecting back to us exactly what we most need to learn.

When you truly give up trying to be whole through others, you end up receiving what you always wanted from others.

If I could identify one core problem about the world, it's that we've been taught to distrust ourselves.

If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

All our relationships, especially the deep ones, stir up the deepest issues for us that we need to confront and work with.