When I wrote Living in the Light, I wanted to share about how I live my own life and to encourage people to tap into their own inner wisdom.

Every moment presents a new opportunity and a new decision.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.

To whatever degree you listen and follow your intuition, you become a creative channel for the higher power of the universe.

This morning take a few minutes to reflect on how you give of yourself to the world. Often we get caught up in the frenzy of buying and giving things. Look at the ways you give appreciation, friendship, energy, time, love, and affection, and give of your own special talents and abilities throughout the year. Acknowledge yourself for having enriched the lives of others. Spend some time loving yourself for the giving light that you are.

In order to heal themselves, people must recognize, first, that they have an inner guidance deep within and, second, that they can trust it.

Problems are messages.