Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies.... Through integrating all aspects of ourselves, we become whole.

Many times people can access that being stage more fully and more easily if at first you are actually doing something. If you run, or dance, or do something kind of vigorous, and let the energy release, then sometimes it's easier to sit or lie down and then feel at ease and rest and be quiet and move inside.

When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.

As I learn to love myself, I recieve the love I desire from others.

The most successful people are often very intuitive. Consciously or unconsciously, they follow their gut feelings. Following intuition puts us in the flow - a very alive, productive, and desirable state.

My primary relationship is with myself- all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another.

I do believe that one of the major ways that we're out of alignment with our souls is in our disconnect from nature. I feel that we have kind of lost our natural way of being connected to the planet. We need to be rooted on the planet. We experience ourselves as kind of isolated from that, and I actually think that's a great cause of the suffering that many of us are experiencing, whether consciously or unconsciously.