Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies.... Through integrating all aspects of ourselves, we become whole.

We are living in a very exciting and powerful time. On the deepest level of consciousness, a radical spiritual transformation is taking place. I believe that on a worldwide level, we are being challenged to let go of our present way of life and create an entirely new one. We are, in fact, in the process of destroying our old world and building a new one in its place.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.

We don't have in our culture a healthy understanding and respect for the value of Being, which is simply being present in the moment, not trying to go somewhere, not trying to accomplish anything but, just present.

Problems are messages.

An affirmation is a strong, positive statement that something is already so.

In order to heal themselves, people must recognize, first, that they have an inner guidance deep within and, second, that they can trust it.