Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies.... Through integrating all aspects of ourselves, we become whole.

It isn't necessary to be perfect to be a channel for the universe. You just have to be real- be yourself. The more real, honest, and spontaneous you are, the more freely the creative force can flow through you.

The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive... and begin to act accordingly.

Every one of us comes into this life with lessons to learn and gifts to give.

By learning to contact, listen to, and act on our intuition, we can directly connect to the higher power of the universe and allow it to become our guiding force.

Work and play can be the same. When you are following your energy and doing what you want to do all the time, the distinction between work and play dissolves. Work is no longer what you have to do, and play what you want to do. When you are doing what you love, you may work harder and produce more than ever before, because you are having fun.

An affirmation is a strong, positive statement that something is already so.