Through lovingly embracing the full range of our experience- human and divine- we can heal the split that existed between the spirit and the form, in ourselves individually and in the whole world.

When you're riding a bike you're more connected to the outdoors and to other people than you are when you are stuck in your car.

Each one of us has all the wisdom and knowledge we ever need right within us. It is available to us through our intuitive mind, which is our connection with universal intelligence.

I am convinced that life in a physical body is meant to be an ecstatic experience

As you learn to consciously observe the transformation process, you will watch yourself repeating a lot of old patterns long after you seemingly know better. Spiritually and intellectually, you realize there is another way, but emotionally you are still clinging to the old habits. This is a difficult time. Try to be patient and compassionate with yourself. When you recognize the futility of an old pattern so clearly, it's about to change! A short time later, you will suddenly begin to respond differently, in a more positive way.

Spirit is the essence of consciousness, the energy of the universe that creates all things. Each one of us is a part of that spirit - a divine entity. So the spirit is the higher self, the eternal being that lives within us.

My inner guidance is there for me to call on anytime I need or want extra clarity, wisdom, knowledge, support, creative inspiration, love, or companionship.