Keep your head up, keep your heart strong.

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.

Don't let fear decide your future.

Keep your head up, keep your heart strong.

I will go through a lot of pain to beat someone. If there's pride and ego on the line, if I'm desperate, then I'm willing to go to a place where it hurts a lot more.

Don't be afraid to dream of achieving the impossible.

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come.