Keep your head up, keep your heart strong.

Don't let fear decide your future.

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come.

I dont wish it were easier. I just wish I was better

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.

I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There's just something about it.

Keep your head up, keep your heart strong.