The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible

Go into the sport because you have fun doing it, not because of 'what ifs' and dreams of gold medals. That way, no matter what happens, you win.

I share Len Saunders’ concerns about childhood obesity and getting kids to be active beginning at an early age.

There is always going to be a reason why you can't do something; your job is to constantly look for the reasons why you can achieve your dreams.

I'm coming up on 30. There are other things that I want to pursue outside of just performing.

It's important to have a plan, a big picture. You can deviate from it or change it completely, but it gives you something to work for.

Doing your best is more important than being the best.