It's important to have a plan, a big picture. You can deviate from it or change it completely, but it gives you something to work for.

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

I share Len Saunders’ concerns about childhood obesity and getting kids to be active beginning at an early age.

If you can't handle all the injuries and scars, choose a less demanding sport.

I'm used to short distances and short bursts of energy; it was just fastest

The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible

There are parents, siblings, teachers and friends, but counting on them to motivate you isn't fair. They've all got their own lives, and while the may be able to help you out, if you can motivate yourself, then you're golden.