I'm, like, super-clumsy and weird and funny and dorky.

When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

For a long while, I was really against Twitter. I mean, who cares if I'm in an airport or had broccoli for dinner?

Being on a television show and having so many fans is something that I've never experienced before, and it's really neat when they come up to you and are like, 'That storyline is amazing and really spoke to me in my life,' and it's really cool. I really enjoy it.

Once you embrace that WHO you are defines you, you can conquer the world. What matters is what's in your heart, what your goals are and what kind of life you want to lead.

Our bodies are exploited so much in the media, I feel like everyone is made to feel like they're not worthy or beautiful.

When I was in the eighth grade, I wrote this huge long paper about how I had no idea what I was gonna do with my life, but that I wanted to make a difference and touch even if it was like one person's life... inspire them.