Believe in yourself. Tell yourself everyday "I am a talented person with a wonderful gift to give others!"

I would want to travel the world and write about it. To be a famous writer.

When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

Find it within you to love exactly who you are and to know you're capable, you're loved and you're beautiful. The world is a better place, because of you! You are unique, because there is only ONE of you!

For a long while, I was really against Twitter. I mean, who cares if I'm in an airport or had broccoli for dinner?

The minute you feel secure about yourself and own the fact your dreams are honest true, other things fix themselves.

When I was in the eighth grade, I wrote this huge long paper about how I had no idea what I was gonna do with my life, but that I wanted to make a difference and touch even if it was like one person's life... inspire them.