Believe in yourself. Tell yourself everyday "I am a talented person with a wonderful gift to give others!"

Being on a television show and having so many fans is something that I've never experienced before, and it's really neat when they come up to you and are like, 'That storyline is amazing and really spoke to me in my life,' and it's really cool. I really enjoy it.

I would want to travel the world and write about it. To be a famous writer.

Our bodies are exploited so much in the media, I feel like everyone is made to feel like they're not worthy or beautiful.

Find it within you to love exactly who you are and to know you're capable, you're loved and you're beautiful. The world is a better place, because of you! You are unique, because there is only ONE of you!

When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.

For a long while, I was really against Twitter. I mean, who cares if I'm in an airport or had broccoli for dinner?