It's pretty much the same; it's just that Phil was very weird with his system. This is more of the traditional system.
Shaquille O'NealI don't believe in pressure. Pressure is when you don't know where your next meal is coming from.
Shaquille O'NealI told Leonard, in the immortal words of Tom Cruise in Mission Impossible 2, 'I'm going on vacation. If I tell you where I'm going, then it won't be a vacation.'
Shaquille O'Neal