Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

Arctic-dwelling Eskimos have no choice but to eat large amounts of meat and animal fat. But let's get our facts straight: according to the American Journal of Clinical Nutrition, Eskimos also have the highest incidences of heart disease and osteoporosis in the world and, in general, short life spans. Perhaps that is something to consider when we are faced with the choice of what to eat for dinner and unlike Eskimos most of us do have choices.

Actually, fish are very sensitive creatures with highly developed nervous systems. They feel pain acutely. If they weren't able to feel pain, they, like us, could not have survived as a species. Their nervous systems, like ours, secrete opiate-like, pain-dampening biochemicals in response to pain.

Human population growth is a problem in that most humans consume more than they need. The Earth's resources are now strained to sustain the needs and wants of the human population, which continues to escalate.

The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals; our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!

We are the only animals who steal and drink the milk from other species.

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.