Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

Knowing the truth about the hell-realms that animals have to endure, it would be wise of us to do our best now not to plant the karmic seeds that would cause us to be reborn as an animal in one of those hell realms.

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.

How we treat others will determine how others treat us, and how others treat us will determine who we are.

Communication implies communing, having a shared experience with another, not "talking at" or "talking down to" someone.

The ridicule you may endure from others when you speak up for animals can help you to hone your skills, enabling you to become better at articulating your message in an informed, compassionate, and communicative way.