If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.

There are atoms of air in your lungs that were once in the lungs of everyone who has ever lived. In essence, we are breathing (inspiring) one another.

To be an environmentalist is to care about the environment and care about life on planet Earth.

What could be more physical than what you eat, where you live, and who you live with? These are all very physical issues.

Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.

What we do to others will come back to us.

Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.