The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

Inspiration pushes me out of my tight intellectual comfort zone and into humility, the wonderous state of not knowing. From this place of zero, limitless possibilities seem to arise.

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.

On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

What we see in the world around us is just a reflection of what is inside of us.

I am a fast cook. I have to be, as I am a busy person with many responsibilities and don't have a lot of time for cooking.