The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

To be alive is to be breathing.

Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.

How we treat others will determine how others treat us, and how others treat us will determine who we are.

We are so unconscious about our actions that we don't even realize the immense suffering we are causing to animals, the planet, and ourselves.

The present moment is where eternity exists.

The way you treat others determines the way others treat you; the way others treat you determines the way you see yourself; the way you see yourself determines who you are.