The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.

We have become so addicted to our greed-driven habits that we have lost our moral compass and don't know what is right and wrong.

We are the only animals who steal and drink the milk from other species.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

Try your best not to get distracted from your goal. Let everything you do be your way of getting closer to your enlightenment; never take a vacation from spiritual practice.

Communication implies communing, having a shared experience with another, not "talking at" or "talking down to" someone.