When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.

What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

The fact is that eating meat and dairy is bad for your health, the health of the animals eaten, as well as the health of the planet.

It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth; we don't know, and it is not our place to judge.

Many genetically "altered" fish escape from the confines of the crowded floating concentration camps to mingle and mate with their wild fish cousins, causing horrible and irreversible damage to wild species.

Fishing is not a benign activity; it is hunting in the water.

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.