Three things to never leave home without: your keys, birdseed for the birds, and your mala beads to chant through difficulties.

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.

Human population growth is a problem in that most humans consume more than they need. The Earth's resources are now strained to sustain the needs and wants of the human population, which continues to escalate.

If you want people to listen to you, then be willing to listen to them.

To be political actually means to care about your community.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.