To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon GannonWhen we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.
Sharon GannonOne of the definitions for "mad" is "wild"; I'm certainly all for wild as opposed to domesticated.
Sharon GannonEating vegetables, fruits and grains rarely causes total destruction of the plant or tree on which the food grew; after harvesting, seeds remain to be replanted the next season. But this certainly does not happen when an animal is slaughtered - death is final; that animal will not reproduce again!
Sharon Gannon