To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

Because of our unenlightenment, we do not know that what we do to others we ultimately do to ourselves.

The practice of yoga allows us to become more conscious of our own physical existence and how significant we really are.

The most important thing to remember in life is to be kind.

Yoga may have originated in India, where the cow has been revered as sacred for thousands of years, but times have changed since Lord Krishna played his flute for the cows of Vrindavan. There are factory farms in India now.

Remember that everyone you see and every situation you find yourself in has come from inside of you; you have created your reality by how you have treated others in your past.

If you want people to listen to you, then be willing to listen to them.