The best way to uplift our own lives is to do all we can to uplift the lives of others.

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

What could be more physical than what you eat, where you live, and who you live with? These are all very physical issues.

The best way to uplift our own lives is to do all we can to uplift the lives of others.

We must stop viewing ourselves as separate and disconnected from the rest of life, as if we are a special case and the laws of nature or karma do not apply to us.

What we do as an individual affects the whole world.

What we do to others will come back to us.