You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

Everyone is caught in the web of his or her own actions and is bound by past karmas (actions). Good and bad are relative terms. Every action takes one to the next place.

Human population growth is a problem in that most humans consume more than they need. The Earth's resources are now strained to sustain the needs and wants of the human population, which continues to escalate.

If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.

I passionately feel that as long as we view ourselves as superior and other animals as exploitable our consciousness will remain stuck in a level of ignorance that will disallow a full realization of the truth underlying reality.

We have become so addicted to our greed-driven habits that we have lost our moral compass and don't know what is right and wrong.