I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.
Sharon GannonIf you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.
Sharon GannonYes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when their leaves or stems are ripped - and there is scientific evidence that while plants do not have brains and nervous systems like animals, they nevertheless actively work to ensure their survival - they want to live, thrive, reproduce, evolve.
Sharon GannonYoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.
Sharon Gannon