By working to alleviate the suffering of animals you are working at the cause level of human suffering.

Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

If it were possible to live without causing harm to any living being at all, then indeed we might well choose not to eat carrots or other vegetables. But that is not possible - merely by being alive, we necessarily cause harm to many, many beings: we step on them inadvertently, we breathe them in without noticing, we kill them when we brush our teeth or wash our bodies, etc.

Farms, whether small or large, are places where slaves are kept. The animals are fattened up to be eaten, or exploited for their ability to make honey or milk, or for their fur, wool or body parts; they are kept as breeders to produce more animals who can in turn be exploited and ultimately sold, slaughtered, and eaten.

See the other person's potential for kindness and bolster your own expression of kindness. If you see them in a negative way, the power of your perception will only help to keep them that way as you polarize yourself from them, assuming a superior role, seeing yourself as the good guy and them as the bad guy.

Fishing is taking a huge toll on the planet's ecosystem. We are emptying the oceans, seas, lakes, and rivers as we fish them dry.

We are the only animals who steal and drink the milk from other species.