By working to alleviate the suffering of animals you are working at the cause level of human suffering.

Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.

Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.

It is true that every being is enjoying life or suffering as a direct result of his or her own past actions. The animals in the factory farms may have been meat-eating human beings in a previous birth; we don't know, and it is not our place to judge.

I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.

Human beings have been waging war and destroying the environment for long time. Just because it has been going on for a long time and become an unquestioned habit, does that mean it should be allowed to continue.