Enlightenment is the realization of the oneness of being, where otherness disappears.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

Yoga practices shift our identity away from the ego-personality and its struggles so that we can begin to reconnect with the essential nature of our being, which is bliss.

Being a joyful vegan is the best way I know to contribute to the happiness of others, ultimately ensuring our own happiness.

Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

What you do to benefit the lives of others will ultimately also benefit you.