Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.

Being a joyful vegan is the best way I know to contribute to the happiness of others, ultimately ensuring our own happiness.

By choosing to be kind instead of cruel, we can break the karmic chain of reacting to violence with more violence, contributing to a more peaceful future for everyone.

We ourselves can never be free if we rob others of their freedom.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.