Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!

Be a communicator, not a self-righteous proselytizer or preacher. Many people are only concerned with expressing themselves, which isn't necessarily communication.

If you want to know if someone is a "spiritual being" ask yourself, "Is he or she breathing?" If the answer is yes, then you know that you are in the presence of a spiritual being.

The enemy of the spirit is the selfish ego, which thinks that happiness can be gained through causing unhappiness and disharmony to others. In many ancient languages, the word for enemy means "one who falls out of rhythm; one who is not working in harmony with the larger group."

The practices of Yoga will help you maintain equanimity in all situations by teaching you to become transparent, able to allow both joy and sorrow to flow through you without destroying your peace of mind.

We are the only animals who steal and drink the milk from other species.