Human beings are Earthlings and as Earthlings are connected to every other living being on this planet.

The best we can do is strive to minimize the amount of harm we cause by living. We need to eat in order to live, and there is no moral or ethical code that dictates that we should refrain from eating and allow ourselves to die for some higher purpose.

I am a fast cook. I have to be, as I am a busy person with many responsibilities and don't have a lot of time for cooking.

I passionately feel that as long as we view ourselves as superior and other animals as exploitable our consciousness will remain stuck in a level of ignorance that will disallow a full realization of the truth underlying reality.

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Welfarists are concerned with the quality of the animals' lives before or even during their slaughter and want animals to be treated, and slaughtered, "humanely." Welfarists don't necessarily feel that it is wrong for humans to use animals for our own purposes.

Being a joyful vegan is the best way I know to contribute to the happiness of others, ultimately ensuring our own happiness.