Being a joyful vegan is the best way I know to contribute to the happiness of others, ultimately ensuring our own happiness.

By working to alleviate the suffering of animals you are working at the cause level of human suffering.

To be political actually means to care about your community.

Animals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.

Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book—it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system.

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.

Be a communicator, not a self-righteous proselytizer or preacher. Many people are only concerned with expressing themselves, which isn't necessarily communication.