I passionately feel that as long as we view ourselves as superior and other animals as exploitable our consciousness will remain stuck in a level of ignorance that will disallow a full realization of the truth underlying reality.

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

Yoga practices shift our identity away from the ego-personality and its struggles so that we can begin to reconnect with the essential nature of our being, which is bliss.

To be alive is to be breathing.

You cannot do yoga. Yoga is your natural state.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

Being a joyful vegan is the best way I know to contribute to the happiness of others, ultimately ensuring our own happiness.