It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

What you eat should not just be "good for you" but it should contribute to your happiness; it should make you a happier person.

We enslave, torture and then slaughter animals to eat them, then when we eventually become sick from that we enslave, torture and kill more animals in laboratories in the hopes of creating drugs to enable us to continue with our animal-abusive lifestyle! Few of us look to the future (i.e., to our parents and grandparents), see the effects of an omnivorous lifestyle, and opt out of it before it makes us sick.

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

To meet the huge consumer demand for fish, the industry can no longer rely on hunting wild fish. Now we are doing to fish what was done to wild cows, sheep, goats, chickens, and ducks thousands of years ago: we are confining them in holding pens.

Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!