Create the kind of world you want to live in by how you treat others now.

Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.

Farms, whether small or large, are places where slaves are kept. The animals are fattened up to be eaten, or exploited for their ability to make honey or milk, or for their fur, wool or body parts; they are kept as breeders to produce more animals who can in turn be exploited and ultimately sold, slaughtered, and eaten.

Some well-to-do parents may say, "I have a right to have as many children as I want because I can take care of them." That may be so, but can the Earth take care of them?

To meet the huge consumer demand for fish, the industry can no longer rely on hunting wild fish. Now we are doing to fish what was done to wild cows, sheep, goats, chickens, and ducks thousands of years ago: we are confining them in holding pens.

Be confident in yourself, in your abilities, and in your goals. Then go for it.