Create the kind of world you want to live in by how you treat others now.

Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.

What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

It is a testament to the effectiveness of advertising campaigns funded by the animal-user industries that a diet that is bad for us and harmful to the planet is thought of as "normal" and a diet that promotes health, happiness, and well-being is thought of as alternative, abnormal, or faddish. In fact, these days it is relatively easy to find vegetarian options in many restaurants and supermarkets, though you may have to ask.

It's important to understand that calcium isn't just about what you eat; it's also about what you keep. Acidic animal products mine minerals like potassium, magnesium and calcium from our bodies. In fact, the countries that consume the most dairy have the highest rates of hip fracture and osteoporosis.

I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.