Compassion is the key to a successful relationship because by means of compassion we can access the innermost needs of the other. When we are aware of those needs, we can begin to communicate and not just profess what we think we know and demand that others change because we want them to.

I'm totally into veganism and animal rights, but I'm not into being an angry and judgmental activist.

I am a fast cook. I have to be, as I am a busy person with many responsibilities and don't have a lot of time for cooking.

Fishing is not a benign activity; it is hunting in the water.

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

To be political actually means to care about your community.