To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.
Sharon GannonAnimals are not ours to eat, wear, experiment on, use for entertainment or for any exploitative purpose.
Sharon GannonThe practice of yoga allows us to become more conscious of our own physical existence and how significant we really are.
Sharon GannonTo cultivate compassion, try to remember that others are doing the best they can, just like you, and that when someone does something abusive, they are getting something that they feel is positive from the experience.
Sharon GannonIs it really that much better to make friends with animals before you kill them than to treat them as nameless, faceless objects before you kill them? From a yogic point of view, one must weigh the karmic consequences of perceiving others as mere objects to be used and the consequences of profiting from the suffering of others.
Sharon Gannon