Loving kindness is the spirit of friendship toward yourself and others.

I call myself a meditation teacher rather than a spiritual teacher.

I will love myself as long as I never make a mistake.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

We apply our effort to be mindful, to be aware in this very moment, right here and now, and we bring a very wholehearted effort to it. This brings concentration. It is this power of concentration that we use to cut through the world of surface appearances to get to a much deeper reality.