over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind." Page 62

It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.

Its never too late to take a moment to look.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

Develop a mind so filled with love that it resembles space.