To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.

Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness.

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Vulnerability in the face of constant change is what we share, whatever our present condition.

My experience working with lots of creative people is that they don't lose their artistic edge when they lose a fierce level of anguish. They just create from a different place.

As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.