Meditation is not the construction of something foreign, it is not an effort to attain and then hold on to a particular experience. We may have a secret desire that through meditation we will accumulate a stockpile of magical experiences, or at least a mystical trophy or two, and then we will be able to proudly display them for others to see.

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

Let the power of intention lead the way.

Distraction wastes our energy, concentration restores it.

To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.