Let the breath lead the way.

The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an inner feeling of abundance - the feeling that we have enough to share.

Seeking is endless. It never comes to a state of rest; it never ceases.

What you learn about pain in formal meditation can help you relate to it in your daily life.

My ideal registration system would be an opt-out one, where every single person is registered once they turn 18. In Australia, I’m told, everyone is registered to vote and you pay a fine if you don’t vote.

Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.