Let the breath lead the way.

Mindfulness isn't difficult, we just need to remember to do it.

Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

In a situation of potential conflict, let compassion guide you.