Mindfulness, also called wise attention, helps us see what weโre adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon SalzbergFaith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.
Sharon SalzbergWhile you are meditating, if your mind wanders, gently bring it back to the present moment.
Sharon SalzbergWhat unites us as human beings is an urge for happiness which at heart is a yearning for union.
Sharon Salzberg