The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Faith is not a commodity we either have or don't have-it is an inner quality that unfolds as we learn to trust our own deepest experience.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

What unites us as human beings is an urge for happiness which at heart is a yearning for union.

As we look around, it's very clear that in this world people do outrageous things to one another all of the time. It's not that these qualities or actions make us bad people, but they bring tremendous suffering if we don't know how to work with them.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.