Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.
Sharon SalzbergMindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
Sharon SalzbergWhat unites us as human beings is an urge for happiness which at heart is a yearning for union.
Sharon SalzbergIf you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
Sharon Salzberg