Rapture is the gateway to nirvana.

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

You cannot fail at meditation.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind." Page 62

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.