By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.

Seeking is endless. It never comes to a state of rest; it never ceases.

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

You are capable of so much more than we usually dare to imagine

The first step on the journey of faith is to recognize that everything is moving onward to something else, inside us and outside... We see that a self-image we've been holding doesn't need to define us forever, the next step is not the last step, what life was is not what it is now, and certainly not what it might yet be.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.