Develop a mind so filled with love that it resembles space.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

There are many times when I have to remind myself that people who harm others are coming from a place of profound disconnection. It is not easy to recognize the pain such a person is in, especially because they may not be conscious of it themselves. They may present themselves to the world as just fine. If you believe human beings have a potential for deep connection, wisdom and love; the limitation in those peoples' lives becomes clearer.

You should never use the word Karma when talking about someone else, it's only a concept you should apply to yourself as a matter of investigation.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

We do good because it frees the heart. It opens us to a wellspring of happiness.