Develop a mind so filled with love that it resembles space.

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.

It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.

Our practice rather than being about killing the ego is about simply discovering our true nature.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.